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De geheimen van de blue zones om 100 te worden - Dan Buettner
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De geheimen van de blue zones om 100 te worden - Dan Buettner
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De geheimen van de blue zones om 100 te worden - Dan BuettnerWaarom leven mensen in de blue zones langer, gezonder en gelukkiger? In dit boek keert bestsellerauteur Dan Buettner terug naar de vijf gebieden die hij jaren geleden ontdekte: Sardini (Itali), Ikaria (Griekenland), Okinawa (Japan), Nicoya (Costa Rica) en Loma Linda (VS). Hij deelt zijn nieuwste inzichten over de themas beweging, goede levenshouding, verstandig eten en verbinding, waardoor mensen in deze gebieden meer dan tien jaar langer leven dan
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De geheimen van de blue zones om 100 te worden - Dan Buettner
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